Hydration Calculator Disclaimer


The hydration calculator is designed to provide a basic guideline to help stay hydrated during exercise and throughout the day. Each person’s hydration needs are unique and vary depending upon numerous variables, including rate of exercise, elevation, heat, humidity, pregnancy, etc.. The hydration recommendations and information contained herein is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.